In addition to deeper, regular therapy I also offer the option of somewhat looser support. We can feel into the exact form according to your situation. We might meet occasionally, or more often for a short time, or just once.
I can support you in exploring something specific in yourself, or in being present with difficult inner experience. We can also investigate what happens in interaction, or find a way towards presence in the body. Or we could sense into your direction in life, or feel into an area of your life where you feel stuck. This process is supported by our presence together and by sensing into experience in the moment. I might also support you to feel into your inner world by means of Focusing.
Meditation practice & spiritual path
I can also offer support at the interface between psychological healing and meditation practice or other kind of spiritual path. We can wonder about what direction your path is taking or what attitude you bring in approaching meditation. Or we could, for example, look into how not to pass over the different shades of being a human – like needs, emotions, boundaries, one’s individuality or what supports the healing of inner wounds. Also, sometimes one can encounter something through meditation, which is easier to meet and explore together for a while, rather than alone.
Practicalities
My basic price is 95€ (incl. VAT 25.5%) for a one-hour session, but if needed, we can discuss the possibility of a lower price. We can meet in person in Etu-Töölö, Helsinki (Apollonkatu 11a, MindFaculty) or online.
If you are looking for more long-term, regular support and in-depth therapy, I recommend Core Process therapy. In that format I hold your process more holistically and we form a gradually deepening therapeutic relationship. If you wish, therapy work can also include themes related to a meditative or spiritual path. We protect the therapeutic space by not meeting in other contexts. With lighter support a similar boundary may not be needed.