We often wish that something within ourselves—or in our way of being—would change. We struggle with difficult feelings, or we notice that we are stuck ...
Category: Yleinen
“Something in my body is different now”: an example of Focusing
What is it like to listen to the body through Focusing? What exactly is Focusing, and what can it offer? Of course, each time and ...
Focusing in therapy
Focusing is a natural, but often forgotten, way for us to listen to the body and the wisdom that arises from within. It can be ...
Embodiment in therapy – Part 3: The body as part of talking therapy
Body-based therapies and treatments come in many forms—each valuable in its own way—so I want to clarify the role of the body in my therapeutic ...
Journey to embodiment with the hand
A few years ago, I broke my wrist when I slipped on an unexpected ice patch on a rocky forest floor. I fell down with ...
Embodiment in therapy – Part 1: Sensing into the body
When someone starts therapy with me, sooner or later, during our conversations, they encounter the question: “What do you feel in your body?” We may ...