Are you looking for a therapeutic relationship in which you can explore and meet your inner world, supported by shared presence? A dive into opening the structures of your being shaped by your life experiences – structures that may now stand in the way of well-being and connection? Or do you wish to learn to listen more deeply to your innermost self and the messages that arise through bodily sensations? Perhaps you long for the chance to simply be, to explore presence in interaction, or to deepen your connection with nature?
Core Process therapy
Therapy offers a deep journey together, where we dive into exploring your situation and inner world. Core Process is a form of talking therapy that emphasizes embodiment and shared presence. Staying connected to the present-moment experience – for example, through sensing into the body – supports the unfolding of things. If you wish, therapy can also hold space for the spiritual aspects of being human. Read more…
Focusing
Focusing is a natural, though often forgotten, way of listening to the body. It opens a deeper connection with ourselves and provides a pathway to hear directions arising from within us. We pause to be present with whatever is calling for our attention, allowing inner shifts to arise without trying to change anything. You can come to focus in a guided session with me, or join my courses to learn to focus on your own or with a partner. Read more…
Events
I guiden various events that invite presence, both indoors and in nature. These may include meditation, creative movement arising from within, mindful interactive practices, and influences from Focusing. I aim to create spaces where it is possible to simply be as one is, let go of striving, and listen to one’s own inner guidance and sense of direction. Read more…