What is it like to listen to the body through Focusing? What exactly is Focusing, and what can it offer? Of course, each time and ...
Tag: body
Embodiment in therapy – Part 3: The body as part of talking therapy
Body-based therapies and treatments come in many forms—each valuable in its own way—so I want to clarify the role of the body in my therapeutic ...
Journey to embodiment with the hand
A few years ago, I broke my wrist when I slipped on an unexpected ice patch on a rocky forest floor. I fell down with ...
Embodiment in therapy – Part 2: The significance of the body
How easily our experience – at least here in the West – is that “I” am somehow in the mind, perhaps in the head area? ...
Embodiment in therapy – Part 1: Sensing into the body
When someone starts therapy with me, sooner or later, during our conversations, they encounter the question: “What do you feel in your body?” We may ...