We often wish that something within ourselves—or in our way of being—would change. We struggle with difficult feelings, or we notice that we are stuck ...
Tag: mindfulness
Meditation and psychological healing
I spent many years in traditional talk therapy earlier in my life. At the time, it was very helpful. However, when I later immersed myself ...
Mindfulness in therapy as ”a way of being”
Mindfulness is starting to be quite widely known these days. It is also integrated into several forms of psychotherapy or therapy in one way or ...